Weigh In record (no journal entry) for 27 March 2019
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55.6 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 38.36g | Prot: 127.87g | Carbs: 214.19g.
Breakfast: 삼육 검은콩칼슘, 고구마, 고구마 (껍질제거, 요리, 삶음), 허닭 닭가슴살소시지 매콤훈제. Lunch: 쥐포튀김, 만두튀김, 오징어튀김, 새우 튀김, 건새우볶음, 맘스터치 순살치킨, 감자야채볶음, 현미밥. Dinner: 바나나, 프로닭 닭가슴살소시지 불고기맛. more...
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Losing 2.8 kg a Week
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