Weigh In record (no journal entry) for 10 November 2012
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85 kg
Lost so far: 22 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1763 kcal
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Fat: 38.39g | Prot: 100.04g | Carbs: 257.27g.
Breakfast: olivenöl, zucchini, ei, express. Dinner: fisch, linsen, Erbsen mit Möhrchen. Snacks/Other: kohlrabi, Fenchel, birne, Apfel, Onken Joghurt Mild Bewusster Genuss 0,1% Fett Erdbeere, Cocoa D´Arriba Classic. more...
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2338 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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