Weigh In record (no journal entry) for 26 March 2019
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93.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 26.42g | Prot: 45.27g | Carbs: 70.83g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Ananas, Marul, Dardanel Light Ton Balığı. Dinner: Ananas, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Doğadan Beyaz Çay, Yeşil Çay, Nescafe Sade, Ceviz. more...
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3345 kcal
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Exercise:
yürüyüş - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bahar4848's Weight History
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