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Daniela Alapenha
Journal
26 Mar 19
Daniela Alapenha's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
58.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
815 kcal
Fat: 51.59g | Prot: 44.07g | Carbs: 45.38g.
Breakfast:
Pão de Queijo, Café.
Lunch:
Cenouras Cozidas, Ovo Cozido, Abobrinha Refogada.
Dinner:
Cenouras Cozidas, Abobrinha Refogada, Carne de Panela.
Snacks/Other:
Tirolez Queijo Prato.
more...
1527 kcal
Exercise:
Bathing - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Daniela Alapenha's Weight History
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