Weigh In record (no journal entry) for 26 March 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 65.37g | Prot: 96.69g | Carbs: 174.55g.
Lunch: Do Bem Suco de Uva, Sadia Linguiça Toscana, Tio João Arroz Integral Cozido. Dinner: Sadia Coxa e Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Yoki Pipoca Light Sabor Manteiga, Torcida Salgadinho de Pimenta Mexicana, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina, Banana Prata. more...
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2808 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Wagner Meira's Weight History
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