Weigh In record (no journal entry) for 10 November 2012
|
128.2 kg
Lost so far: 9.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2012:
|
1608 kcal
|
Fat: 61.13g | Prot: 35.02g | Carbs: 233.13g.
Breakfast: Salami, Marmelade, Espresso, Orangensaft, Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Vollkornbrötchen. Lunch: Gezuckerte oder Glasierte Donuts, Croissant. Snacks/Other: Bananen, Donuts, Xtreme Spicy Sour Cream & Onion, Streuselkuchen Apfel. more...
|
|
3542 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|