SaintViper's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

108.9 kg Lost so far: 3.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

2001 kcal

Fat: 96.32g | Prot: 100.94g | Carbs: 183.50g. Breakfast: Ortega Original Taco Sauce, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Dickey's Barbecue Pulled Pork. Dinner: Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Old El Paso Yellow Corn Taco Shells, Ground Beef (Cooked), Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

3100 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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SaintViper's Journal, 26 Mar 19

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SaintViper's Weight History