아주심's Journal, 26 Mar 19

아주심's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2019

61.2 kg Lost so far: 5.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

759 kcal

Fat: 29.61g | Prot: 48.11g | Carbs: 85.37g. Breakfast: 사과, 계란후라이. Lunch: 방울 토마토, 바나나, 닭가슴살. Dinner: 양배추, 깻잎, 상추, 닥터넛츠 닥터넛츠 오리지널 뉴. more...

2568 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

아주심's Weight History

View Complete History

아주심's Journal, 26 Mar 19

Submit a Comment

아주심's Weight History