Weigh In record (no journal entry) for 26 March 2019
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.61g | Prot: 71.45g | Carbs: 131.02g.
Breakfast: Mustard, Johnsonville Ground Mild Italian Sausage, Trader Joe's Sourdough English Muffins, Creamer. Lunch: Zoup! Albacore Tuna Sandwich (Half). Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Flav-R-Pac Vegetable Medley with Asparagus, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Snacks/Other: Nabisco Barnum's Animal Crackers (Package), Mac's Snacks Red Hot Pork Skins. more...
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Losing 0.3 kg a Week
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justreally's Weight History
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