fabiano.sousa's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

104.3 kg Lost so far: 7.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

546 kcal

Fat: 30.94g | Prot: 35.40g | Carbs: 34.33g. Breakfast: Café. Lunch: Ovo Cozido, Ovo de Codorna, Repolho-Roxo, Pepino (Descascado), Tomates. Dinner: Parmalat Leite Integral, Omelete. more...

2815 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fabiano.sousa's Journal, 26 Mar 19

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fabiano.sousa's Weight History