Weigh In record (no journal entry) for 26 March 2019
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 83.15g | Prot: 78.87g | Carbs: 87.35g.
Lunch: Kızarmış Yumurta, Tulum Peyniri, Domatesler, Sığır Eti Sosisi, Tereyağı, Kuyruk Yağı, Kokoreç. Dinner: Lor Peyniri, Erişte, Kuru Börülce Salatası, Kapuska. more...
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Losing 12.6 kg a Week
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emrahcoker's Weight History
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