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criessin
Journal
26 Mar 19
criessin's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
108.5 kg
Lost so far:
41.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1443 kcal
Fat: 68.67g | Prot: 160.03g | Carbs: 46.09g.
Breakfast:
Aldi Bio Eier.
Lunch:
Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten).
Dinner:
Aldi Bio Eier.
Snacks/Other:
Aldi Bio Eier, Brokkoli, Hähnchenbrustfilet.
more...
3585 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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criessin's Weight History
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