Weigh In record (no journal entry) for 26 March 2019
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132 kg
Lost so far: 21.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 76.48g | Prot: 86.95g | Carbs: 136.60g.
Breakfast: Pagen Vollkorn Bröd, Wiltmann Rindersalami, Dulano Geflügel-Mortadella (10g), Gekochtes Ei, Babybel Mini Babybel. Lunch: King's Crown Schwarzwurzeln, Knorr Helle Soße, Frikadelle, Salzkartoffeln. Dinner: Gut & Günstig Geflügel Mortadella (17g), Roggen Knäckebrot, Gewürzgurken, Buko Balance, Meine Käserei Gouda mit Pfeffer. more...
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steady weight
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xtremekampfwurst's Weight History
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