Weigh In record (no journal entry) for 26 March 2019
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66.8 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 13.00g | Prot: 29.83g | Carbs: 73.80g.
Breakfast: 白吐司. Lunch: 凉粉, 鸡蛋羹. Dinner: 棒棒娃 风干手撕牛肉. more...
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Gaining 1.4 kg a Week
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