Weigh In record (no journal entry) for 26 March 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.64g | Prot: 40.40g | Carbs: 154.19g.
Breakfast: Bakwan, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk). more...
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steady weight
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bayu zld's Weight History
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