Weigh In record (no journal entry) for 26 March 2019
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50 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 69.97g | Prot: 128.13g | Carbs: 179.62g.
Breakfast: Alfano Cocco Grattugiato, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco, Hero Light Fragole, Alpro Latte di Mandorla senza Zuccheri, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Mutti Sugo Semplice con Verdure Grigliate, Barilla Pasta Integrale Fusilli. Dinner: Esselunga Equilibrio Gallette di Mais, Olio Extra Vergine di Oliva, Finocchio Crudo, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: BPR Fiocco d'avena Baby Cookie'n Cream, Life Nocciola Piemonte IGP Tostata Sgusciata, Daily Life Delight Fitness Caramel Crunchy, Fage Yogurt Greco Total 0%. more...
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Losing 5.6 kg a Week
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