Weigh In record (no journal entry) for 26 March 2019
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 27.27g | Prot: 175.27g | Carbs: 138.61g.
Breakfast: Zespri Kiwi Gold, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Campina Halfvolle Melk, Quaker Havermout. Lunch: Saint Alby Kipfilet Natuur, Colruyt Kippengehakt, Cherrytomaten, Rode Paprika, Rucola Sla, Ijsbergsla. Dinner: Lidl Kipfilet, HAK Rode Kool met Appel. Snacks/Other: Delhaize Appelsien, Boni Kipfilet met Curry, Sultana Bosvruchten, XXL Nutrition Whey Isolaat. more...
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2417 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Cleaning - 2 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 7 kg a Week
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Sharon schenck's Weight History
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