Weigh In record (no journal entry) for 26 March 2019
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.74g | Prot: 40.28g | Carbs: 183.77g.
Breakfast: Frischkäse, Grüne Paprika, Bioland Bio Vollkornbrot. Lunch: RUF Nusskuchen, Knorr Buchstabensuppe, Harry Weizenmischbrot. Dinner: Ja! Frischkäse mit Kräutern, Edeka Bio Reiswaffeln Natur, Kölln Haferflocken, Erdbeeren, Milfina Joghurt 3,5% Fett. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar, Käse, Roggen Knäckebrot. more...
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1639 kcal
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Exercise:
Volleyball - 1 hour, Zumba - 40 minutes, Sleeping - 7 hours, Resting - 10 hours, Bike Machine (Cycling) - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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galaxy.toughts's Weight History
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