Weigh In record (no journal entry) for 26 March 2019
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.98g | Prot: 61.57g | Carbs: 145.87g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Pengganti Kecap Manis, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Wortel Dimasak, Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Semangka, Duku, Herbalife F1 Nutritional Shake Mix. more...
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Losing 11.2 kg a Week
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Bungaladipa's Weight History
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