Weigh In record (no journal entry) for 26 March 2019
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 84.31g | Prot: 109.74g | Carbs: 294.66g.
Breakfast: Quaker Instant Oatmeal, Sup Ayam. Lunch: Pizza dengan Daging, Ayam Goreng, Perkedel Kentang, Nasi Kuning. Dinner: Telur Rebus Lunak, Kokita Sambal Terasi, Ikan, Telur Rebus, Telur Rebus, Pepes Tahu, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Nagasari, Donat Dilapisi Coklat, Rambutan, Pizza dengan Daging, Buah Srikaya, Kue Nagasari, Salak, Kue. more...
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2185 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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luluk nuraini's Weight History
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