dlvb100's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

75.5 kg Lost so far: 6.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

2429 kcal

Fat: 76.04g | Prot: 180.90g | Carbs: 258.69g. Breakfast: Рассольник, Творожная Запеканка, Геркулес Овсяная Каша на Молоке, Семена Льна. Lunch: Каша Пшенная на Молоке. Dinner: Курица Вареная. Snacks/Other: Каждый День Мед Гречишный, Мандарины, Мандарины, Творожная Запеканка. more...

2077 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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dlvb100's Journal, 26 Mar 19

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