Weigh In record (no journal entry) for 26 March 2019
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 54.27g | Prot: 87.57g | Carbs: 29.97g.
Breakfast: Чай, Экомилк Масло Сливочное 82,5%, Русское Море Икра Красная Лососевая, Батон Нарезной. Dinner: Чай, Индейка Отварная. Snacks/Other: Lindt Горький Шоколад 85%, Чай. more...
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Losing 0.2 kg a Week
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