Weigh In record (no journal entry) for 25 March 2019
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103.3 kg
Lost so far: 8.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 41.81g | Prot: 72.81g | Carbs: 150.53g.
Breakfast: Italac Leite Desnatado, Margarina, Maratá Flocão de Milho. Lunch: Salada de Folhas, Perdigão Chester. Dinner: Sobremesa de Gelatina, Bisteca de Porco Grelhada, Urbano Feijão Carioca, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Lacta Bis (30g), Activia Iogurte de Morango Zero. more...
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Losing 2.8 kg a Week
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vivianiBeta2022's Weight History
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