Weigh In record (no journal entry) for 25 March 2019
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69 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.04g | Prot: 133.38g | Carbs: 124.55g.
Breakfast: Ovo, Verde Campo Cottage Lacfree, Cuscuz (Cozido), Mamão Formosa, Essential Nutrition Ômega 3. Lunch: Abóbora Japonesa, Friboi Patinho Moido Cozido, Vagem Cozida. Dinner: Clara de Ovo, Batata Doce Cozida, Queijo Mozzarella, Ovo Cozido, Verde Campo Queijo tipo Cottage. Snacks/Other: Arroz Branco (Cozido), Peito de Frango, Clara de Ovo, Banana Prata, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.0 kg a Week
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