Weigh In record (no journal entry) for 26 March 2019
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 41.61g | Prot: 27.66g | Carbs: 56.38g.
Breakfast: 綠拿鐵. Lunch: 全聯 瓜仔肉, 炒金針菇, 炒高麗菜. more...
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Losing 3.5 kg a Week
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