Weigh In record (no journal entry) for 26 March 2019
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90 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.22g | Prot: 60.55g | Carbs: 140.38g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 煮熟的西兰花（新鲜）, 炒香菇, 鸡大腿（不吃皮）. Dinner: 米线. Snacks/Other: 火龙果, 麦里金 马来椰香饼. more...
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steady weight
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