Weigh In record (no journal entry) for 26 March 2019
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.49g | Prot: 102.62g | Carbs: 73.40g.
Breakfast: 統一生機 有機紅棗黑木耳露, 7-11 火腿洋芋沙拉. Lunch: 寶宏安柏 焗烤雙色調理乳酪絲, 全家 地瓜, 花椰菜, 紅甜椒/紅色燈籠椒, 豬里肌, 全聯 鯛魚片, 家樂福 白精靈菇, 青菜. Dinner: 全聯 奇亞籽, 瓠瓜, 土魠魚, 清蒸或水煮蝦, 烤豬肉. Snacks/Other: 愛之味 全豆豆奶（無糖）. more...
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Gaining 0.7 kg a Week
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weng605106's Weight History
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