Weigh In record (no journal entry) for 26 March 2019
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 64.95g | Prot: 70.06g | Carbs: 124.24g.
Breakfast: Coffee. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Lettuce Salad with Assorted Vegetables, 오뚜기 제주콩으로 만든 생 낫또, Lotus Root, 커클랜드 시그니춰 노르망디 스타일 베지터블 블랜드. Dinner: Protein Meal Replacement Powder, Blueberry Smoothie, Green Smoothie. Snacks/Other: Keto Coffee, Dry Roasted Unsalted Almonds. more...
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Losing 0.6 kg a Week
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hiroohyunies's Weight History
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