Weigh In record (no journal entry) for 09 November 2012
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88.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1205 kcal
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Fat: 47.72g | Prot: 47.80g | Carbs: 147.72g.
Breakfast: Sanduíche de Queijo, Leite Integral, Café. Lunch: H2O, Frango Teriyaki. Dinner: Linolen. Snacks/Other: Café, Leite Integral, Bolo de Fubá. more...
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Gaining 1.4 kg a Week
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Anderson Delmondes's Weight History
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