Weigh In record (no journal entry) for 25 March 2019
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.01g | Prot: 87.35g | Carbs: 104.66g.
Breakfast: Iogurte Natural, Qualitá Leite Semidesnatado , Banana Prata, Coqueiro Atum Ralado em Água , Ovo Frito sem Gordura. Lunch: Arroz Parboilizado Cozido, Abóbora, Alface, Brócolis Cozido, Peito de Frango. Dinner: Abobrinha Italiana, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Laranja Pêra. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Uvas, Caqui. more...
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1389 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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FIavianus's Weight History
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