Weigh In record (no journal entry) for 25 March 2019
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3551 kcal
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Fat: 107.10g | Prot: 256.54g | Carbs: 362.28g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Like Meat Grilled Chicken Paprika, Harry Gold Krüstchen, Milbona Gouda Jung Gerieben. Lunch: Mondo Italiano Pfannengemüse Italienische Art, Barilla Fusilli, Mondo Italiano Passierte Tomaten, My Best Veggie Vegetarisches Hackfleisch. Dinner: Mondo Italiano Pfannengemüse Italienische Art, Mondo Italiano Pfannengemüse Italienische Art, Take It Veggie Vegane Schnitzel. Snacks/Other: Myprotein Impact Whey Protein Latte Flavour. more...
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3526 kcal
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Exercise:
Gym - 1 hour, Boxing - 10 minutes, Driving - 30 minutes, Standing - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 12 hours. more...
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Gaining 0.8 kg a Week
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Ian Raven's Weight History
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