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joelarenas
Journal
23 Mar 19
joelarenas's Journal, 23 Mar 19
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Día de competencia aún falta para dar el peso correcto
78 kg
Lost so far:
20 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1694 kcal
Fat: 73.94g | Prot: 143.21g | Carbs: 106.15g.
Lunch:
Milanesa de Pollo, Semita, Lechuga de Hoja Verde.
more...
2391 kcal
Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 37.8 kg a Week
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joelarenas's Weight History
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