Weigh In record (no journal entry) for 25 March 2019
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 98.91g | Prot: 54.60g | Carbs: 28.95g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Crepioca. Dinner: Seara Linguiça Toscana, Sadia Calabresa, Amendoim. more...
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Losing 3.9 kg a Week
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_aaalmeida's Weight History
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