mauriciokataoka's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

88.6 kg Lost so far: 7.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1956 kcal

Fat: 131.80g | Prot: 156.48g | Carbs: 42.93g. Lunch: Hellmann's Maionese, Danubio Cream Cheese Tradicional, Peito de Frango, Santa Helena Amendoim Grelhaditos. Dinner: Santa Helena Amendoim Grelhaditos, Hambúrguer Caseiro. Snacks/Other: Santa Helena Mendorato Original. more...

3275 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mauriciokataoka's Journal, 25 Mar 19

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mauriciokataoka's Weight History