Weigh In record (no journal entry) for 25 March 2019
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 132.51g | Prot: 139.88g | Carbs: 256.36g.
Breakfast: Kawa "Bulletproof". Lunch: Jajko, Światowid Ser Cheddar, Kapust Kiszona lub Kwaszona, Mleczna Dolina Maślanka Naturalna, Kawa "Bulletproof". Dinner: Światowid Ser Cheddar, Biedronka Chleb Wieloziarnisty, Pizza Domowa, Zapiekany lub Pieczony Łosoś. Snacks/Other: Biedronka Chleb Wieloziarnisty, Jabłko, Pomarańcze. more...
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2795 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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