dutch107's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

122.9 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1833 kcal

Fat: 97.34g | Prot: 125.02g | Carbs: 109.25g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Wish-Bone Thousand Island Salad Dressing, Ground Beef (90% Lean / 10% Fat), Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Great Value Deluxe American Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

3130 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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2 lbs hahaha

26 Mar 19 by member: dutch107


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dutch107's Journal, 25 Mar 19

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