Weigh In record (no journal entry) for 25 March 2019
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101.1 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 92.93g | Prot: 96.64g | Carbs: 141.90g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Kale, Apples, Egg Yolk, Tillamook Medium Cheddar Cheese, Cooked Egg White, Calavo Avocado, Beets . Lunch: Chicken Breast, Gala Apples, Cuties Clementines, Salad Dressing, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Calavo Avocado, Mixed Salad Greens. Dinner: Guinness Draught Stout, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Corned Beef, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bell Peppers, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
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Losing 1.1 kg a Week
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RTomasello's Weight History
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