Weigh In record (no journal entry) for 25 March 2019
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.53g | Prot: 70.13g | Carbs: 147.88g.
Breakfast: Silk Unsweetened Coconut Milk, Kellogg's All-Bran Flakes, Water , Lemon. Lunch: Rudolph's Bavarian Rye Bread , Chili Con Carne with Beans. Dinner: Silk Unsweetened Coconut Milk, Cooked Green Peas (Canned), Carrots , Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Steak. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Clementines , Activia Vanilla Yogurt. more...
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Losing 0.2 kg a Week
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2009chris's Weight History
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