alinebranca's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

101.8 kg Lost so far: 14.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1230 kcal

Fat: 52.72g | Prot: 48.86g | Carbs: 142.81g. Breakfast: Integralmedica Nutri Whey Protein. Lunch: Molho Caesar para Saladas, Tomates, Pepino Japonês, Cupim Assado, Farinha de Mandioca, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Chá (Infusão). Snacks/Other: Café com Açúcar, Estrela do Oriente Castanha do Pará, Sanavita Colágeno Hidrolisado. more...

641 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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alinebranca's Weight History

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alinebranca's Journal, 25 Mar 19

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alinebranca's Weight History