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bugün yeniden başlıyorum
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.47g | Prot: 72.08g | Carbs: 120.98g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Toz Şeker, Beyaz Ekmek. Lunch: Kırmızı Lezzetli Elma. Dinner: Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Sulu Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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steady weight
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nitanova's Weight History
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