Weigh In record (no journal entry) for 25 March 2019
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 69.56g | Prot: 86.98g | Carbs: 135.48g.
Breakfast: Teixeira Manteiga com Sal, Nestlé Iogurte Desnatado, Marilan Magic Toast Integral, Polenguinho Polenguinho, Mango, Papaya, Bananas. Lunch: Orange Juice, Olive Oil, Pronto Light Batata Doce, Lettuce, Egg Omelet or Scrambled Egg, Ragazzo Ovo de Galinha Cozido. Dinner: Ipanema Queijo Coalho, Grain Power Pasta de Amendoim Integral, Presea Caqui Desidratado. Snacks/Other: Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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Gaining 0.1 kg a Week
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Rafa_Silva's Weight History
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