Weigh In record (no journal entry) for 25 March 2019
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 33.88g | Prot: 157.00g | Carbs: 114.95g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Apelsiner. Lunch: ICA Ekologisk Råkostsallad, Körsbärstomater, Apetina Fetaost Classic. Dinner: ICA Färska Champinjoner, ICA Basmatiris, Kycklingfilé, Milda Milda Mat Extra 4%. Snacks/Other: Body Science Whey 100%. more...
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Gaining 0.5 kg a Week
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