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dakota2714
Journal
25 Mar 19
dakota2714's Journal, 25 Mar 19
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How do you break an intermittent fast and how long do you do it for??? Heard that this is a good option for fat loss. (:
64.0 kg
Lost so far:
7.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
Losing 0.4 kg a Week
5 Supporters
Support
Comments
I've done it before. I followed a raw vegan diet with intermittent fasting. I went from raw vegan to vegetarian to low fat diet to end the diet. Good results lowered cholesterol and blood pressure over a four week period.
25 Mar 19 by member:
pleomom
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