Weigh In record (no journal entry) for 25 March 2019
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114.8 kg
Lost so far: 8.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 84.86g | Prot: 79.03g | Carbs: 250.58g.
Breakfast: Asda Extra Special Sweet Pointed Peppers, Tesco Multiseed Medium, Frylight Sunflower Oil Spray, Clover Lighter Spread, Asda Extra Light Mayonnaise, Cherry Tomatoes, Spinach, Egg Omelette. Lunch: Hard-Boiled Egg, Bananas, Roll, Marks & Spencer Vegetable Sushi. Dinner: Marks & Spencer Praline, Asda Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Morrisons Egg Mayo & Cress Sandwich, Marks & Spencer Four Cheese Ravioli. Snacks/Other: Muller Raspberry Rice. more...
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158 kcal
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Exercise:
Sub 20 min. 10k bike - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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JoeEdgar's Weight History
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