Weigh In record (no journal entry) for 25 March 2019
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56.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 58.26g | Prot: 42.62g | Carbs: 225.74g.
Breakfast: Макароны по Флотски. Lunch: Кунгурский Сметана 15%, Гречневая Крупа (Вареная, Жареная), Сахар, Кунгурский Молоко 3,2%, Овсяная Каша на Воде. Dinner: Киндер Шоколад, Белый Хлеб, Кунгурский Сметана 15%, Гречка Отварная. Snacks/Other: Пряник, Кировский Печенье К Кофе, Чай с Молоком. more...
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1624 kcal
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Exercise:
Housework - 30 minutes, Showering - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Bathing - 20 minutes, Weight Training (Bodybuilding) - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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Alena.Tiu's Weight History
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