dudkaspb's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

76.1 kg Lost so far: 6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1034 kcal

Fat: 37.88g | Prot: 94.27g | Carbs: 73.99g. Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Chin-Su Соевый Соус, Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Красная Цена Творог 1,8%, Яблоко Голден. more...

2014 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 3.5 kg a Week

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dudkaspb's Journal, 25 Mar 19

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