From Bismillah To Alhmdulilah❤️
|
76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 8.61g | Prot: 17.04g | Carbs: 106.14g.
Dinner: Teh Tawar, Jeruk Nipis, Sayur Campuran, Sambal Goreng, Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Apel Pink Lady, Mr. Bread Roti Manis Kasur. more...
|
|
2330 kcal
|
Exercise:
Resting - 15 hours, Cardio - 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy vee's Weight History
|