Weigh In record (no journal entry) for 25 March 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.54g | Prot: 56.71g | Carbs: 168.43g.
Breakfast: Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Maçã, Urbano Arroz Arbóreo, Frango a Milanesa. Dinner: Torta de Limão, Crepioca, Lara Queijo Mussarela Recheado com Requeijão. Snacks/Other: Santa Edwiges Bolo de Cenoura com Chocolate. more...
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Losing 2.8 kg a Week
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