Weigh In record (no journal entry) for 25 March 2019
|
75.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 95.00g | Prot: 93.59g | Carbs: 63.54g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Berinjela Cozida, Costela Bovina, Aviação Manteiga com Sal, Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Only4 Chocolate com Açúcar de Coco, Berinjela Cozida, Cupim Assado, Feijão Carioca Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|