Weigh In record (no journal entry) for 25 March 2019
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 41.12g | Prot: 188.80g | Carbs: 118.61g.
Lunch: Kycklingfilé, Tomater, Rödlök, Kokt Blomkål (Färsk), Sockerärtor (Ärtskida), Sötpotatis, Potatis (Skalad, med Salt, Kokt), ICA Rapsolja, Body Science Whey 100. Dinner: Zeta Balsamvinäger, Kokta Morötter, Isbergssallad (Inkluderar Crisphead Typer), Gurka, Blomkål, Potatis (Skalad, med Salt, Kokt), Sockerärtor (Ärtskida), Tomater, ICA Rapsolja, Body Science Whey 100, ICA Kotlett med Ben. Snacks/Other: Hallon, Önos Lågkalori Hallonsylt, Mannagrynsgröt. more...
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Gaining 2.8 kg a Week
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Drutten2's Weight History
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